…PDF (English | French) BounceBack digital toolkit for social media PDF (English | French) BounceBack digital toolkit for COVID-19 PDF (English | French) BounceBack how to refer document PDF (English…Continue readingBounceBack Resources
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Adults
…help you learn skills to improve your mental health in up to six telephone sessions over three to six months. Your coach will help keep you on track and offer…Continue readingAdults
Mental Health for Life
…make changes, let go of things you canÂ’t change, and recognize the helpful supports in your life. Your resiliency toolkit might include skills like problem-solving, assertiveness, balancing obligations and expectations,…Continue readingMental Health for Life
Getting Help
…entirely on their own. A team of carers and supports can guide you, provide help and assistance, celebrate your victories, and back you up when you need it. Building your…Continue readingGetting Help
Adult (19+)
…will help you learn skills to improve your mental health in up to six telephone sessions over three to six months. Your coach will help keep you on track and…Continue readingAdult (19+)
Care Providers
…program completion. *Based on the participant’s PHQ-9 and GAD-7 scores. Help your clients choose the support that’s right for them. Bounceback® Coaching A trained BounceBack® coach will help participants learn…Continue readingCare Providers
Preventing Suicide
…of hurting or ending your life. You can create a plan on your own, with a loved one, or with your mental health care team. Your plan may include: Activities…Continue readingPreventing Suicide
Support Materials
…this booklet. It helps get routine back into your day and provides real-life suggestions on how to get fun back into your life! Want to stop smoking? Make friends? Get…Continue readingSupport Materials
Depression and Bipolar Disorder
…and assign tasks to key people who can support you in your recovery. Your plan may be a formal arrangement with your care team or an informal plan with loved…Continue readingDepression and Bipolar Disorder
Post-Traumatic Stress Disorder (PTSD)
…back to the present. You can learn and practice many skills in CBT on your own. Exposure therapy, which can help you talk about your experience and reduce avoidance, may…Continue readingPost-Traumatic Stress Disorder (PTSD)